7-Day Malta Itinerary: Culture, History & Relaxation in a Week
October 13, 2025
If you’ve got one week in Malta, you’re in for something special. This island nation may be small, but it’s bursting with character. Every corner has a story, from ancient temples older than the pyramids to medieval cities that feel frozen in time. Then there’s the coastline, dramatic cliffs, hidden coves, and bright turquoise waters that make you want to dive right in.
A 7-day Malta itinerary is the perfect balance. It’s long enough to see the big highlights, like Valletta, Mdina, and the Blue Lagoon Malta, but also slow down for beach days at Golden Bay Malta or Mellieha Beach Malta. You’ll have time to explore fishing villages, swim in natural pools, and even hop over to Gozo for a quieter vibe.
What makes Malta so exciting is that everything is close together. You can be walking through a 5,000-year-old temple in the morning and swimming in crystal-clear water by afternoon. Seven days gives you the chance to soak up history, enjoy the sun, and still leave room for a little adventure.
At a Glance: The 7-Day Malta Itinerary
If you’re short on time and want a quick look at what this trip covers, here’s a snapshot of your week in Malta. Each day balances culture, history, and downtime, so you don’t feel rushed while still seeing the highlights.
If you have less time, check out our Perfect 5-Day Malta Itinerary for a shorter but equally exciting trip plan.
- Day 1: Start your journey in Valletta, the capital. Wander its historic streets, then end the day with a relaxing Valletta Harbour Cruise for stunning views of the Grand Harbour.
- Day 2: Head south for a boat ride at Blue Grotto Malta, enjoy fresh seafood at Marsaxlokk fishing village, and cool off with a swim at St. Peter’s Pool Malta.
- Day 3: Step back in time exploring Mdina and Rabat, take in sunset views at Dingli Cliffs Malta, and visit the ancient Hagar Qim and Mnajdra Temples.
- Day 4: Take the ferry to Gozo, where you can explore the Citadel and unwind at Ramla Beach Malta.
- Day 5: Spend the day on Comino, swimming and snorkelling in the turquoise waters of the Blue Lagoon Malta.
- Day 6: Enjoy a slower pace with a beach day at Golden Bay Malta and Mellieha Beach Malta.
- Day 7: Wrap things up with a leisurely morning, a bit of shopping, and departure.
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Where to Stay in Malta
Picking the right base can make or break your trip. Luckily, Malta has options for every type of traveller.
- Valletta: Malta’s capital is full of character. Cobbled streets, baroque architecture, and harbour views at every corner. It’s also the best-connected city for buses and ferries. Stay here if you love walking to museums, cafes, and historic sites.
- Sliema & St. Julian’s: These two towns sit side by side and are buzzing with energy. You’ll find shopping, restaurants, and nightlife. It’s a good base if you like convenience and a lively vibe.
- Mellieha & Northern Malta: Perfect if beaches are your main priority. Mellieha is quieter, with family-friendly resorts and sandy stretches. It’s also handy for day trips to Gozo and Comino.
- Marsaxlokk & the South: A quieter fishing village that offers a taste of local life. Ideal if you want seafood dinners by the water and a peaceful base away from the main tourist areas.
Getting Around Malta
- Public Buses: Malta might be small, but travelling between towns can take time. Public buses are the cheapest way to get around, and they cover nearly the whole island. They work well if you’re not in a rush, but during peak hours or busy summer days they can run late and feel crowded.
- Car Rental: Renting a car gives you the most freedom. It’s the best way to chase sunsets at spots like Dingli Cliffs Malta or explore remote villages. Just be ready for narrow streets and limited parking in tourist areas.
- Taxis and Ride-Hailing: Taxis and ride-hailing apps are handy for short trips or nights out. They’re more expensive than buses but save time when you need a quick ride.
- Ferries: Ferries connect Valletta with Sliema and Gozo. They’re scenic, fast, and often quicker than taking the bus. Riding across the water is also a fun experience in itself.
Which Option to Choose?
If you’re short on time, renting a car makes sense. But if you want a more relaxed trip without the stress of driving, buses and ferries are the way to go, even if they take a little longer.
For a full breakdown of routes, schedules, costs, and insider tips, check out our complete guide: How to Get Around Malta: The Complete Guide to Buses, Ferries, Taxis & Private Tours.
Day 1: Valletta & Harbour Cruise
Your adventure begins in the heart of Malta, Valletta. The capital may be small, but it’s packed with history, character, and charm at every corner. Start with a visit to St. John’s Co-Cathedral, where you’ll find golden interiors and Caravaggio’s famous works. Even if you’re not usually into churches, this one will leave you amazed.
Next, head over to the Upper Barrakka Gardens. From here, you’ll see sweeping views of the Grand Harbour, a great spot for photos. Take your time strolling the streets of Valletta afterward. The narrow alleys, lined with traditional balconies, feel like a step back in time. For more inspiration on how to make the most of your visit, check out The Most Fun and Interesting Things to Do in Valletta.
In the afternoon, give your feet a break and enjoy a Valletta Harbour Cruise. From the water, you’ll get a different perspective of the Grand Harbour and the historic Three Cities. The mix of stories, forts, and sea views makes it the perfect way to ease into your Malta itinerary. End the day with a relaxed dinner in one of Valletta’s cozy restaurants.
Day 2: Blue Grotto, Marsaxlokk & St. Peter’s Pool
Get ready for a day filled with natural beauty and local flavours. Start early with a boat ride at Blue Grotto Malta. In the morning light, the caves shimmer with glowing blue reflections. The ride is short but unforgettable, and the view from the cliff above is just as stunning.
Afterward, make your way to Marsaxlokk Fishing Village for lunch. The colourful boats bobbing in the bay make the perfect backdrop for a seafood feast. If you’re there on a Sunday, the market is buzzing with fresh produce, crafts, and local treats.
In the afternoon, cool off at St. Peter’s Pool Malta. This rocky cove is a favourite with swimmers and cliff jumpers thanks to its crystal-clear waters. It’s a bit of a walk from the parking area, so wear sturdy shoes. Spend a couple of hours relaxing, swimming, or just soaking up the Mediterranean sun before heading back.
This day gives you the best of sea, culture, and local charm.
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Day 3: Mdina, Rabat, Dingli Cliffs & Ancient Temples
Today is all about history and breathtaking views. Begin in Mdina, also called the Silent City. Inside its medieval walls, you’ll find narrow alleys, old palaces, and quiet squares. It feels like stepping into another century.
Just outside the walls lies Rabat, home to St. Paul’s Catacombs. These underground passages give a fascinating glimpse into Malta’s early Christian past.
From there, drive or take a bus to the Dingli Cliffs Malta, the island’s highest point. They offer dramatic views over the Mediterranean, and our full guide to the Dingli Cliffs covers the best viewpoints, walking trails, and hidden chapels you shouldn’t miss. Sunset here is especially magical.
Finally, explore the ancient Ħaġar Qim and Mnajdra Temples. Dating back over 5,000 years, these sites are older than the pyramids in Egypt. Standing among the massive stones, it’s hard not to feel a sense of wonder.
Tip: These sites are some of Malta’s most visited attractions. To make the most of your day without feeling rushed, check out 10 Ways to Skip the Crowds in Malta’s Top Spots for insider advice.
This day blends Malta’s rich cultural heritage with stunning natural landscapes, giving you a deeper appreciation for the island’s unique history.
Day 4: Day Trip to Gozo
Set aside a full day to explore Malta’s greener and quieter sister island, Gozo. Instead of taking the crowded public ferry, make the journey part of the adventure with a private boat tour from GOZOblu. You’ll travel in style aboard a luxury RIB (Rigid Inflatable Boat) designed for comfort, speed, and stability, giving you a smooth, premium ride across Malta’s blue waters.
This isn’t just transport, it’s an experience. With your own skipper, you’ll have the flexibility to stop at hidden sea caves, crystal lagoons, and secluded coves along the way. Snorkelling gear, and even drone photography are included on select tours, so you’ll capture memories as stunning as the journey itself.
Once you arrive in Gozo, start with Victoria, the island’s capital, where the Victoria Citadel dominates the skyline. Walk the fortress walls for panoramic views of the countryside and sea.
After soaking up history, head to Ramla Beach Malta, famous for its unusual reddish-golden sand. The shallow waters make it ideal for swimming and relaxing.
If time allows, visit the Inland Sea or the Ta’ Pinu Basilica, both unique to Gozo. Small fishing villages scattered across the island also reveal a quieter, authentic way of life.
- With a car rental: Easy to explore the island at your own pace.
- Without a car: Local buses connect the main sights, though they can be slow.
- With GOZOblu: You set the pace, combining Gozo’s highlights with hidden swimming stops, making the day completely tailored to you.
Gozo’s slower rhythm makes this day feel like a mini holiday within your Malta itinerary, and with a luxury RIB tour from GOZOblu, it becomes a once-in-a-lifetime adventure.
Day 5: Comino & the Blue Lagoon
No Malta itinerary is complete without a day at Blue Lagoon Malta. The turquoise waters here are world-famous and for good reason, it’s one of the most beautiful swimming spots in Europe. You can take a morning boat to the small island of Comino, or for a more comfortable, flexible, and crowd-free option, consider a private Malta boat tour with GOZOblu.
The lagoon is perfect for swimming, snorkelling, or simply floating in the sun. The area does get busy fast, especially in summer, so it’s best to arrive early or explore alternatives like Crystal Lagoon and Comino’s scenic trails. For a complete guide, see How to Enjoy an Amazing Day Trip to Comino.
Food options on the island are limited, so pack snacks, plenty of water, and sun protection. Even if you share the lagoon with others, the color of the water alone makes it worth it. And if you’d rather avoid the crowds altogether, booking a private boat tour is the best way to experience the Blue Lagoon Malta. With GOZOblu, you can reach hidden coves, swim at quieter times of day, and even enjoy the lagoon at sunset.
Spend as much time as you can here, and don’t forget your camera—it’s one of the most photographed spots in Malta. By late afternoon, head back on the boat, tired but happy from a day well spent.
Day 6: Golden Bay & Mellieha Beach
After a few busy sightseeing days, this one is all about slowing down. Start your morning at Golden Bay Malta, a sandy stretch with calm waters and plenty of amenities. It’s family-friendly, with sunbeds, cafes, and even water sports for those who want a bit of adventure.
Later, make your way to Mellieha Beach Malta, the largest sandy beach on the island. The shallow water is perfect for a long, lazy swim. It’s also great for kids or those who just want to float and relax.
If you’d like to add a touch of exclusivity to your beach day, consider a private cruise with GOZOblu Private Boat Tours. Their boats can take you beyond the shoreline to discover hidden coves, sea caves, and quieter swimming spots along Malta’s northern coast, letting you combine popular sandy beaches with secret gems in one relaxing day.
This is the day to embrace the Mediterranean lifestyle; sun, sea, and maybe even a little siesta under the umbrella. Wrap it up with dinner by the water, where you can try local seafood or Maltese dishes paired with a glass of wine. By now, you’ll be fully recharged and ready to reflect on your week in Malta.
Day 7: Leisure & Departure
Your last day in Malta should be easygoing. Keep the schedule flexible depending on your flight time. If you have the morning free, wander around Valletta one more time. The streets always feel a little different when you’re no longer rushing from sight to sight.
This is a good chance to pick up souvenirs, from hand-blown glass to Maltese lace. If you’re interested in history, pop into the National War Museum or another small gallery. For something lighter, grab a coffee in one of Valletta’s piazzas and enjoy some people-watching.
Don’t forget to treat yourself to a final Maltese brunch or a pastry like pastizzi before heading to the airport. After a week of beaches, temples, boat rides, and charming towns, you’ll leave with memories that stay long after your flight home. Malta may be small, but it gives you a week packed with experiences.
Maltese Food & Drink to Try
No trip to Malta is complete without tasting its local dishes. Maltese food is a mix of Mediterranean flavours with a touch of Italian, Arabic, and even British influence. It’s simple, hearty, and full of flavour. Here are a few things you should try during your Malta itinerary:
- Pastizzi: Probably the most famous Maltese snack. These golden, flaky pastries are filled with ricotta cheese or mashed peas. You’ll find them in every village bakery.
- Lampuki pie: A savoury pie made with lampuki (mahi-mahi), a fish caught in Malta’s waters during autumn. It’s often baked with vegetables and herbs.
- Ftira: A traditional Maltese bread with a chewy crust. Locals top it with tomatoes, olives, capers, and tuna, almost like a Mediterranean-style pizza.
- Rabbit stew: Known locally as fenek, this dish is often served on Sundays. Slow-cooked with wine and garlic, it’s Malta’s national dish.
For seafood lovers, nothing beats a fresh catch in Marsaxlokk Fishing Village. And if you have a sweet tooth, stop by Mdina for almond-based desserts and traditional nougat. Pair your meal with a local wine or Kinnie, Malta’s bittersweet soft drink.
FAQs
Is 7 days enough for a Malta itinerary?
Do I need a car when visiting Malta?
When is the best time to visit Blue Lagoon Malta?
Can you visit Gozo and Comino in one day?
Which beaches in Malta are best for families?
Before You Go: Checklist
A little planning goes a long way when visiting Malta. Here are a few things you’ll want to keep in mind before your trip.
- Book Hypogeum tickets weeks in advance. This underground temple has limited spots each day, and they sell out fast. If it’s high on your list, secure your tickets before you even fly.
- Reserve your boat tours early. Whether you’re planning a Valletta Harbour Cruise or a trip to the Blue Lagoon Malta, tours fill up quickly in peak season. Early booking means better times and less stress.
- Pack reef shoes for rocky beaches. Many swimming spots, like St. Peter’s Pool Malta, have uneven rocks. Reef shoes make getting in and out of the water much easier (and safer).
- Always carry sunscreen and water. Malta gets hot, especially in summer. Protect your skin and stay hydrated while exploring temples, beaches, and cliffs.
- Leave extra time at the airport during summer. Crowds build up quickly, and lines can get long. Better to relax with a coffee before your flight than rush through security.
With these simple steps, your week in Malta will be much smoother, and far more enjoyable.
Take this plan as it is, or swap days to fit your style. Whether you’re after history, food, or beaches, Malta has it all. One week here is enough to fall in love, but don’t be surprised if you find yourself planning your return before you even leave.
Get Your Free Malta Travel Guide!
Hidden beaches, secret swim spots, and local tips — all in one easy guide.
Just drop your email. We’ll send it straight to your inbox.
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